![原味家常蒸菜](https://wfqqreader-1252317822.image.myqcloud.com/cover/523/36800523/b_36800523.jpg)
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粉蒸菠菜
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/cut58.jpg?sign=1739426294-9F7npMoYZoGBvZuKJGqgw2p7rBreurtN-0-8b80cff0cd11e2070849f7511470a624)
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_25_0_l.jpg?sign=1739426294-RGbchKqtGnopeBsjP7p2wFrbXeWtKWh6-0-741a2b2422919ad9b4f2226ba54c797c)
菠菜有一股独特的香味,用面粉包裹蒸制,巧妙地留住了这份清香,绿色的菠菜和白色的面粉,看着清爽,吃着筋道。
主 料
菠菜 ………………150克
面粉 …………………50克
调 料
植物油 ……………4盐匙
盐 ………………1/5盐匙
蒜蓉 ………………5盐匙
生抽 ………………2汤匙
芝麻油 ……………4盐匙
朝天椒圈 ……………少许
做 法
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_26_0_m.jpg?sign=1739426294-FOzEbqzCFqfx3L8nyQyMuKluUlAy0sgX-0-e7d34bdb6bb6877d4f46f0f1cd7762e8)
➊ 将菠菜洗净,平均切成三段,沥干备用。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_26_5_m.jpg?sign=1739426294-OIcEO5ZcJO4gwxTUG2E9ZypvAM9ixt4W-0-50a7ea4416379f3004626d2afcd0b217)
➋ 将沥干水的菠菜段放在盆里,淋上植物油翻拌均匀,再倒入面粉。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_26_1_m.jpg?sign=1739426294-IKRjswAk5lE05aJ01iAvIKOwHWSsRxAN-0-a859cbedaf62946216d84e2d8e771c80)
➌ 将面粉和菠菜段翻拌均匀,尽量使每段菠菜都裹上面粉。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_26_2_m.jpg?sign=1739426294-XbADmTkded5tYdmVh2h9E3C6KVvP0ctP-0-9deac9280871021a3e88efc05e3df432)
➍ 竹蒸笼里铺上油纸,将菠菜段均匀地铺在油纸上。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_26_3_m.jpg?sign=1739426294-DjefEn71c6M13QsmkmsJu0StMGOsVnzc-0-f9836a35c1e34c4085548c3e57519638)
➎ 蒸锅内倒入适量水烧开,放上竹蒸笼,大火蒸8分钟。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_26_4_m.jpg?sign=1739426294-bCL5ei2b9mR2hXV9Qx2igNZP0BGcT3Kw-0-1c7e19935dc30dafdbd03383e94b0c0c)
➏ 将调料倒在碗里搅拌均匀,淋在菠菜上拌匀,撒上少许朝天椒圈即可。