![简单好做大众菜](https://wfqqreader-1252317822.image.myqcloud.com/cover/818/920818/b_920818.jpg)
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![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0001.jpg?sign=1739264861-2AX1lPHwBRCSBKQ8Wd2H9Q4TXZ133DO9-0-c9b9f7eede9cfc92de0562d7bef0c04a)
蔬菜食用菌的处理
莲藕的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0002.jpg?sign=1739264861-hj761ePTGFMp7OL2XOfwTS4NQpru13D1-0-581dd66512613c640b648099bbfdf990)
将莲藕洗净沥干。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0003.jpg?sign=1739264861-TQU0h2v1DcTVgZSSIHiXVyUrvQqWH68d-0-0cfb867d7e7f3b97754a1eba8c8a0549)
放在案板上,切去藕节和藕根。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0004.jpg?sign=1739264861-Pb4vvj6sM5NqdqKQuYoWD0WVeWfVZMVl-0-c5b2f8dff6898b276435584112290d97)
再用刮皮刀削去外皮。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0005.jpg?sign=1739264861-LIkSlbiVVlbGbNdjhPsgQZC98R5Bypj8-0-04238c8a4e0374db98102599c4889e83)
用刀切片或切成滚刀块即可。
油菜的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0006.jpg?sign=1739264861-SO19Uxsn9S1iH0Z2ZJwIklzbc2jir5ns-0-933245d3cba564da6286e780e98672e1)
先将油菜去除老叶。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0007.jpg?sign=1739264861-WnMWUl13Xide1IIU6taF2OuDepMEAMge-0-315416e57f45d558f3efe0acd37539d0)
在根部剞上花刀,以便于入味。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0008.jpg?sign=1739264861-YRxBOqfbSeV4OLW4XeIfc67hpfiRyhHg-0-d01a8a02daa3b6055067316acde2a39a)
再放入小盆中,用清水洗净。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0009.jpg?sign=1739264861-QIVnKqHTP4U0SxnvfJEgJUbWNQbp0s29-0-40dfa2a14f6c51466fd2b0d218528d0e)
捞出沥干,即可制作菜肴。
青笋的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0001.jpg?sign=1739264861-vymcN3siVHgUGt7mRFohZSgJIZbJ4TeE-0-962513b3d4323c109688ea63c500326b)
将青笋去老叶,切去根部。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0002.jpg?sign=1739264861-laJuRre6zv248S1ZqOIcE2yFyPigIasn-0-80794f0ab3a4f2876f549ef1e12a10f0)
用刮皮刀削去外皮。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0003.jpg?sign=1739264861-e5e3OisjZhEBzqDdCuRbiUagDQ4QUmGe-0-e70e2ed33413e86bba80608989a66093)
去除白色筋络。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0004.jpg?sign=1739264861-mbPpCxByXsBS8c5awEB8xYCb2BhPTNCD-0-0a089d5b5311a7ae0aaf1cd14fc3724e)
放入清水中浸泡并洗净。
马蹄的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0005.jpg?sign=1739264861-EHeGO5areqih16g1Q44nVkQDHEFqUAKp-0-46d0d226f558b792c6fdfdda61de57f8)
将马蹄(荸荠)放入清水中浸泡。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0006.jpg?sign=1739264861-NAOz6IcYlungkRV4udK8rCMgmAu27yci-0-bcf13fbb73d57c5abec8d4902b8dd288)
洗净沥干,去除蒂柄。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0007.jpg?sign=1739264861-PNqlvvhxSEpIDeAosAwpbSHMD6WA6JHi-0-5ef109dcb91f3a7f353cb9d42ff029ce)
再削去外皮,取净果肉。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0008.jpg?sign=1739264861-LIkTm2ZgMlN0ldoQjLe8QuivaJh0fpHG-0-110236ee22090ea0358d91252bbc62ad)
放入清水中浸泡即成。
茭白的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0009.jpg?sign=1739264861-ZtSBFcl1BmExw8aElv3LwaWWGHthSwaS-0-f2a0006f95e5e75acbcd7c89bd907f05)
将茭白剥去外层硬壳。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0010.jpg?sign=1739264861-Q6i5Wfe9cUPkJR0e2Wf9WOAaj19gQGE7-0-755eedc859dae62a2271c44763a2ba2e)
用小刀切去根蒂。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0011.jpg?sign=1739264861-C94XQPKKjvq7HGQqG4KJYx4bvstd1MYX-0-5f6f25fe754c114a2016ece6a0e9f7a1)
再削去外层老皮。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0012.jpg?sign=1739264861-duOVpeISAOknZt2m5l9KS6YsoWsqkKj5-0-4f5e88df3c06c078c68bca7bc2eaf671)
用清水洗净即可。
西蓝花的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0013.jpg?sign=1739264861-MCFkqkGDvB8LBkGp0BE2qzSaGDeMJvNj-0-911e7ebc7f24166fe368a833b23721c2)
将西蓝花去根及花柄(茎)。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0014.jpg?sign=1739264861-FcjtMQIEBce4o7CPbOnSU3nGfEiGBzwE-0-0770f16a77ade4da241579a51cc3d6cc)
用手轻轻掰成小朵。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0015.jpg?sign=1739264861-bKnomoxBxJOaq1c1l0KCtFJwTbEwfEmE-0-34cac75a8abea7b329ea6444c00fb36e)
在花瓣根部剞上浅十字花刀。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0016.jpg?sign=1739264861-iRBnL7S6pBdSFLL6Yz4My5XJMoGB2MNT-0-de1691f4cb467ee98579a48ee778a011)
放入清水中浸泡并洗净。